Achieving harmony within your hormonal system is crucial for overall health. While modern medicine offers solutions, many turn to the wisdom of nature for aid. Herbs have been used for centuries to alleviate hormonal fluctuations, offering a holistic approach to restoring well-being. From tonics like ashwagandha and rhodiola, known for their abil

Menopause is characterized by a variety of physical and emotional changes. Among these changes, some women experience disturbing sleep patterns. The shifting hormone landscape during menopause heavily influence a woman's sleep patterns. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, can i